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Nutrition and Hair Care Tips

Nutrition and Hair Care Tips 2020-2021



Nutrition and Hair Care Tips
Nutrition and Hair Care Tips

You can find many articles and advice on hair care. Among the 2020 hair styles hair care products you can also try very useful productions. Besides all these, nutrition techniques are very important for the vitality and brightness of your hair.

Hair is the main decoration for both women and men. It is very difficult to achieve this beauty today, many negative factors affect the hair, above all unhealthy nutrition, stress, ecology, improper care, all of which negatively affect the hair. And let’s find out what’s going to affect our main decoration.

Factors affecting hair care and hair health;

Let us pay attention to what we eat, what we eat, so that the appearance of the hair will please us. Eat daily beans, bran, nuts, cauliflower and eggs. These products are rich in B vitamins for hair growth. Vitamin E, which saturates blood with oxygen in fresh vegetables, plays an important role. Vitamin A improves hair growth and strengthens the liver (veal, pork, veal) with butter, sour cream, cottage cheese, milk, herring. Vitamin C helps prevent hair loss, is actively involved in the blood supply process, especially improves the functioning of capillaries, currant, citrus, sea buckthorn, cabbage, tomatoes and peppers.

Some questions that women are curious about hair care are as follows;

  • What foods increase hair volume?
  • How can I improve my hair health?
  • Which fruit is good for hair growth?
  • What diet should be taken to stop hair fall?
  • What should I eat to stop?
  • Which vitamin is required to stop hair fall?


In addition to vitamins, you should give protein to the hair that forms the basis of the hair. It is found in eggs, fish, meat and milk. They have many amino acids that the body absorbs well.

Naturally, you need to pay attention to the cosmetics for hair, they need to adapt to their types, nourish and moisturize.

In addition to the above, you can also resort to folk remedies that are not worse than modern cosmetics. I’ll give you some effective tips that have been tested on myself:

Apply kefir to your hair twice a week, perfectly moisturizes your hair, makes it soft and docile. You should do this: apply kefir to slightly damp hair, put a bag in your hair and wrap it with a towel. Wash your hair thoroughly with shampoo after passing through such a mask for 1.5-2 hours.

Mask-peeling with salt is an excellent exfoliator. It cleans the pores of the scalp so that the hair follicles are given oxygen. For this we need: 2-5 tablespoons of sea or normal table salt. tablespoons (depending on the length of your hair), pour 2-5 tablespoons. tablespoons water, so the mixture becomes slurry. Moisten the hair with water and palms (do not apply too hard to avoid damaging the skin) to soak the scalp with massage movements, leave for 5-10 minutes. Then rinse your hair thoroughly under running water, wash with shampoo and apply the hair mask you usually use, after peeling off the mask’s beneficial ingredients are well absorbed.

Following these simple measures, you can give your hair what is most necessary and achieve maximum effect.





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