We all dream of having shiny and healthy hair. After all, with the face, it is the most prominent part of the body. Unfortunately, hair loss has become a common problem these days. Although the process is painless, hair loss can be bothersome every day and every occasion, especially given the fact that women love and appreciate them very much.
Do not ignore hair loss! If you notice a large number of combs, you should be more careful with yourself. Many people think it can be a temporary problem and the situation will change over time. Such neglect leads to loss of loss and the formation of bald patches, which will only lead to expensive treatment or selection of a wig from natural hair on the field.
If you find that you have too much hair, you should start checking some daily operations. Here are some of them:
Hair loss is a reflection of your overall health. If everything is okay with him, then it affects the hair. And if there are many of them, then this is a sign of health problems. The diet you follow is reflected in your hair.
Therefore, include foods that are rich in nutrients and vitamins, such as fruits, herbs, and other vegetables, especially iron, calcium, zinc and vitamin B in your diet.
Hair is made up of proteins, so be sure to eat foods that contain this element and remember that it is very important to drink plenty of water.
Maintain the purity of your hair and use products to protect it. Choose the products that fit your hair type and scalp. In most cases, if everything is clear with shampoos, something like moistening your hair is often unnoticed. Choose a moisturizer that protects your hair well and replace it if it dries.
Every five to six weeks, cut the hair to get rid of the split ends. It also helps to shape your hairstyle. Stay away from things that are bad for your hair. We are talking about strong sun, high temperatures, bad weather and chlorine-containing water.
Many women apply a few things that harm the hair, following modern style and ideas about fashion. For example – pulling the hair into a narrow and narrow tail. This causes you to pull your hair from the skin with the roots. Change your hair style more comfortably and safely. And you will immediately see an improvement in the condition of your hair. Otherwise, the hair will not grow in places where tension is high and where it has fallen before.
Chemical processes for styling and “care Saç hair play a major role in their destruction. Particularly dangerous procedures: shaking, trimming, fixing, hot oil processing and hot ironing.
When drying hair with a hair dryer, you must set the temperature to the lowest level or allow the hair to dry slightly by itself, and then use only a hair dryer. Of course, this tool dries the hair quickly, but damages the scalp and hair follicles.
Do not use force when combing and wiping hair. The hair becomes very weak when wet and if you handle it roughly during these periods it will cause hair loss and damage.
These simple tips will help keep your hair beautiful and healthy.