How often should you wash your hair?

hair washing 2020

hair washing
hair washing

Cleaning is synonymous with health, especially for the scalp and hair. Typically, 1-2 rinses per week are sufficient to provide excellent hygiene, but frequent and even daily shampoo use is excessive.

You need to wash your hair frequently, especially for long hair types:

Excessive sweating

Sweat, as you know, performs an important function of thermoregulation. However, excessive accumulation in the head area can significantly weaken and damage the hair. A warm climate and physical activity are the main activators of sweat, but people who suffer from certain diseases or are overweight also experience increased sweating. In such cases, frequent use of shampoo is completely justified, because it is the only way to eliminate waste and toxins from sweat and prevent skin irritation and hair loss.

Excessive secretion of sebum

Sebum is a natural lubricant for the scalp, in some cases it becomes a good looking enemy. Hormonal changes accompanying puberty, menstruation, pregnancy and menopause stimulate sebum production and may cause oily hair to form. Some health problems have the same disturbing effect and the release of fat depends on taking medicines similar to some human hormones.

Frequent use of stylists

Cosmetics for hair styling are a daily necessity for people with naughty hair, and the use of foam and gel is essential for those who want their work to always look perfect. Regardless of how useful these cosmetics are, they should be washed with shampoo at the end of the day. Thus, the hair is ready for the next transformation and is protected from possible appearances such as scalp, itching, dandruff or dryness.

Living in a dirty environment

In a given environment, the body is exposed to the devastating effects of numerous toxins to work in crowded areas with industrial pollution and heavy traffic. The entry of harmful elements into the hair and scalp is inevitable and only the regular washing oxidative process can prevent skin irritation and baldness.

Cigarette smoke

Cigarette smoke is not less dangerous than other airborne pollutants. It separates burning tobacco, radioactive materials, car-like gases and even elements used in the production of chemical weapons. Of course, no one wants it to remain on the scalp for a long time because it can cause skin problems and serious damage to the hair follicles.

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