Long woman hair never goes out of style. Curls, flowing steps, luxurious vests are women’s jewelry, beauty and pride. More than 70% of men in the world think that long-haired women are more attractive than short-haired ones. Unfortunately, not everyone is born from this nature. How does it help hair growth, speed up the process?
Of course, you can definitely go to the lounge where they can help, but it is more economical and effective to solve the problem yourself.
Beauty comes from the inside. Therefore, you need a diet first.
Proper nutrition is a guarantee of beauty not only on the hair but also on the skin and nails.
- It is necessary to exclude fatty and fried foods.
- Drink water throughout the day.
- Eat linseed oil every morning.
- Introduction to diet: fish, nuts, dairy products, fruits, vegetables and green tea.
It is also important not to forget vitamins, vitamin E – vitamin youth is especially important for hair, scalp and facial skin. It should not only be taken orally, but should also be rubbed or added to shampoo.
Now let’s talk about external factors that have a detrimental effect on the hair.
Hair dryer, iron, curling iron, perm, coloring – these are enemies of the hair. The hair dries, collapses, ends separated, breaks and until recently beautiful hair becomes a lifeless mop.
The most important thing here is to know the measure, it is possible to reject something. There are many masks and lotions for healthy hair, you can buy them at a nearby store or cook them yourself according to folk recipes.
The simplest recipe for a mask for hair growth: add 1 tablespoon to a small amount of water. Mustard and 1 teaspoon sugar, mix well and apply to the hair. It is left under polyethylene and towel for 30 minutes and rinsed with shampoo. Repeat 1-2 times a week.
A few simple tips:
- Do not comb wet hair;
- During the cold season, protect the scalp from hypothermia with a hat;
-Suitability is only done with loose hair;
Regular head massage will provide the necessary blood flow and increase the correct essential oil, eg hair growth: pine or sage;
- The hairbrush should be natural, should be replaced every three to four months and never be used by anyone else;
- Minimize or completely eliminate tobacco and alcohol;
- More fresh air, less stress.
A healthy lifestyle, proper nutrition, good sleep and outdoor activities are the key to beautiful and long hair.