Thick, silky and healthy hair is the dream of every woman. Smoothness and well-groomed hair are integral to female beauty. How is the condition of the hair improved, strengthened and strengthened? Our simple tips will help keep your hair beautiful for a long time.
1- Do not make a very hard diet.
A diet that aims to reduce weight causes your body to suffer from a lack of nutrients:
- zinc;
- biotin;
- protein.
Lack of such useful elements can cause your hair to dry out.
2- Take a shower in front of the pool.
Going to the pool? Make sure to rinse your hair thoroughly. If you enter the pool with the chlorine in the wet structure, the chemicals provide protection in the form of hair previously saturated with moisture.
3- Eat more fish and nuts.
These products contain omega-3 fatty acids and proteins to help your scalp be healthier. Good skin disease has a positive effect on your hair growth. Carrots, vegetables, legumes and cereals contain many useful ingredients.
4- Monitor the temperature of the water.
Very warm water can wash a significant amount of sebum. This natural oil layer is not only a protective layer of your skin, it also gives your hair shine. When washing your hair, do not forget to massage your scalp. However, water should be at a comfortable temperature for your body.
